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Mountains
In person

Rise From Within: Breath & Movement - Anna Collins - 10:15-11:00AM

This class is a soft and steady guide home to you. Reconnect to you with a mixture of yoga asana, intuitive movement, gentle breathing techniques and stillness.

Shrewsbury Flaxmill Maltings
45min
Next available date:1st August 2026
AboutFAQsLocation
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What happens at this event?

True happiness isn’t about being positive all the time. It’s learning to be OK with who you are.

 

This class is a soft and steady guide home to you. Through a mixture of mindful mat-based movement (yoga asana’s & intuitive movement), gentle breathing techniques and stillness you will reconnect with your body, your truth, and your inner happiness.

FAQ's
Is this workshop accessible?
This workshop is being held in The Stables, a building accessible via stairs or ramp. Suitable for ages 16+. This workshop includes standing and seated elements, so being able to get up and down from the ground are essential. No experience needed, and many variations are offered, simply come as you are and be held in the magic.
Is this workshop suitable for beginners?
Yes! No experience of yoga or breathing techniques is required. This is the perfect space to explore different movement styles and connect to your body and breath, whether it's your 1st or 100th time. Expect a welcoming, relaxed environment.
Do I need to bring my own mat?
Mats will be provided for this workshop, but you're welcome to bring your own movement mat if preferred.
Event Location
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